SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.2
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 280.3 mg
  Potassium 5.8 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 3.1 %
  Copper 3.6 %
  Folate 0.0 %
  Iron 5.8 %
  Magnesium 0.4 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.6 %
  Thiamin 0.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Olive Tapenade

View the full Olive Tapenade Recipe & Instructions
Submitted by: LGAGNE47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive Tapenade

25 calories of Black Olives, (3.75 jumbo)

15 calories of Olive Oil, (0.38 1tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Balsamic Vinegar, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.