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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 473.7
  Total Fat 10.8 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 77.3 mg
  Sodium 683.8 mg
  Potassium 682.3 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 6.9 g
      Sugars 11.2 g
  Protein 37.4 g
  Vitamin A 30.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 9.5 %
  Vitamin C 50.9 %
  Vitamin D 2.0 %
  Vitamin E 1.3 %
  Calcium 27.3 %
  Copper 5.2 %
  Folate 19.0 %
  Iron 28.1 %
  Magnesium 4.5 %
  Manganese 27.7 %
  Niacin 7.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     7.5 %
  Riboflavin 11.5 %
  Selenium 15.5 %
  Thiamin 14.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mary Ann's Stuffed Bell Peppers

View the full Mary Ann's Stuffed Bell Peppers Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary Ann's Stuffed Bell Peppers

132 calories of Extra Lean Ground Beef 96/4, (3.52 oz)

123 calories of White Rice, long grain, cooked, (0.60 cup)

90 calories of Kroger 2% milk shredded Mild Cheddar Cheese, (0.25 cup)

50 calories of Classico Fire Roasted Tomato & Garlic Pasta Sauce, (0.50 cup)

33 calories of Green Bell Pepper, large, (1 serving)

18 calories of Onions, raw, (0.30 cup, chopped)

14 calories of V8 Vegetable Juice, Low Sodium, (2.30 oz)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

4 calories of Garlic, (0.80 cloves)

3 calories of Granulated Sugar, (0.20 tsp)


No nutrition or calorie comments found.