SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.0
  Total Fat 8.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 54.5 mg
  Sodium 2,691.5 mg
  Potassium 402.4 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 6.3 g
      Sugars 4.4 g
  Protein 21.1 g
  Vitamin A 61.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 14.6 %
  Copper 9.5 %
  Folate 26.5 %
  Iron 23.3 %
  Magnesium 8.5 %
  Manganese 22.2 %
  Niacin 4.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     12.1 %
  Riboflavin 4.3 %
  Selenium 2.6 %
  Thiamin 8.3 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Sausage & Lentil Soup

View the full Italian Sausage & Lentil Soup Recipe & Instructions
Submitted by: PGNAGEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage & Lentil Soup

140 calories of Turkey Italian Sausage--Shady Brook Farms, (1 serving)

57 calories of Lentils, (0.25 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of chicken broth, (1 serving)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Zucchini, (0.19 cup, sliced)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

I really enjoyed it. I noticed it is quite high in sodium. I use no salt added tomatoes, low sodium broth, and reduce the amount of added salt by half to keep my sodium intake in check. Submitted by:
SPIRITJOURNIER

(12/26/13)
report inappropriate
It was great, I added the zuccini later so they weren't as mushy. I think the sodium count is incorrect per serving. I did use low sodium broth too. Submitted by:
THUNTER4

(11/17/08)
report inappropriate
Very tasty! I didn't do too much doctoring either. I just added a bay leaf and skipped the salt, pepper, and thyme in addition to using half water/half broth. I also used College Inn low sodium fat-free broth instead of Swansons. My guests all wanted a second helping! Submitted by:
RAQUEL9E

(7/2/08)
report inappropriate
I made this and omitted the swansons chicken broth to eliminate some of the sodium. With the ingredients and water it made a great broth all it's own. Submitted by:
MSTRINA02004

(2/21/08)
report inappropriate
I'd like to make this but will have to cut the sodium somehow. 1 serving contains MORE than the US recommended amount for a whole day!

I'll omit the added tsp of salt, use low sodium chicken broth and no salt added canned tomatoes.
Submitted by:
NADALIA

(12/21/07)
report inappropriate