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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.0
  • Total Fat 8.8 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 54.5 mg
  • Sodium 2,691.5 mg
  • Potassium 402.4 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 6.3 g
  • Sugars 4.4 g
  • Protein 21.1 g
  • Vitamin A 61.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.8 %
  • Vitamin C 22.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 14.6 %
  • Copper 9.5 %
  • Folate 26.5 %
  • Iron 23.3 %
  • Magnesium 8.5 %
  • Manganese 22.2 %
  • Niacin 4.9 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 12.1 %
  • Riboflavin 4.3 %
  • Selenium 2.6 %
  • Thiamin 8.3 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage & Lentil Soup

View the full Italian Sausage & Lentil Soup Recipe & Instructions
Submitted by: PGNAGEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage & Lentil Soup

140 calories of Turkey Italian Sausage--Shady Brook Farms, (1 serving)

57 calories of Lentils, (0.25 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of chicken broth, (1 serving)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Zucchini, (0.19 cup, sliced)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

I really enjoyed it. I noticed it is quite high in sodium. I use no salt added tomatoes, low sodium broth, and reduce the amount of added salt by half to keep my sodium intake in check. Submitted by:
SPIRITJOURNIER

(12/26/13)
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It was great, I added the zuccini later so they weren't as mushy. I think the sodium count is incorrect per serving. I did use low sodium broth too. Submitted by:
THUNTER4

(11/17/08)
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Very tasty! I didn't do too much doctoring either. I just added a bay leaf and skipped the salt, pepper, and thyme in addition to using half water/half broth. I also used College Inn low sodium fat-free broth instead of Swansons. My guests all wanted a second helping! Submitted by:
RAQUEL9E

(7/2/08)
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I made this and omitted the swansons chicken broth to eliminate some of the sodium. With the ingredients and water it made a great broth all it's own. Submitted by:
MSTRINA02004

(2/21/08)
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I'd like to make this but will have to cut the sodium somehow. 1 serving contains MORE than the US recommended amount for a whole day!

I'll omit the added tsp of salt, use low sodium chicken broth and no salt added canned tomatoes.
Submitted by:
NADALIA

(12/21/07)
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