Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 92.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 7.5 mg
  Potassium 568.8 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.1 g
      Sugars 1.3 g
  Protein 2.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 41.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.3 %
  Copper 8.4 %
  Folate 5.6 %
  Iron 5.1 %
  Magnesium 6.9 %
  Manganese 8.8 %
  Niacin 7.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.6 %
  Riboflavin 2.3 %
  Selenium 0.9 %
  Thiamin 6.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Potatoes

View the full Oven-Fried Potatoes Recipe & Instructions
Submitted by: PHYLWIL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Potatoes

88 calories of Red Potato, (125 grams)

2 calories of Canola Oil, (0.06 1tsp)


Nutrition & Calorie Comments  

I made mine Cajun style- (garlic powder, onion powder, salt, cayenne, black and white pepper corns). I might have gone overboard on the cayenne. Froze the extras. Very tasty. Submitted by:
LEANREBECCA777
(1/31/11)
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nothing beats the lowest calorie potato done this way - add rosemary and ground black pepper Submitted by:
MISSCHANTILLYS
(7/13/09)
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