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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.9
  • Total Fat 10.5 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 89.5 mg
  • Sodium 62.9 mg
  • Potassium 501.6 mg
  • Total Carbohydrate 0.8 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 31.6 g
  • Vitamin A 0.7 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 24.7 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.9 %
  • Copper 3.1 %
  • Folate 2.3 %
  • Iron 10.5 %
  • Magnesium 8.2 %
  • Manganese 3.6 %
  • Niacin 26.5 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 29.3 %
  • Riboflavin 25.8 %
  • Selenium 76.9 %
  • Thiamin 70.5 %
  • Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary and garlic Pork Tenderloin

View the full Rosemary and garlic Pork Tenderloin Recipe & Instructions
Submitted by: EMPERRY55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary and garlic Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

3 calories of Rosemary, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


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