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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.4
  Total Fat 3.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.1 mg
  Sodium 276.9 mg
  Potassium 212.9 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.3 g
      Sugars 2.5 g
  Protein 1.0 g
  Vitamin A 71.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.8 %
  Vitamin C 10.1 %
  Vitamin D 0.5 %
  Vitamin E 1.7 %
  Calcium 2.5 %
  Copper 6.6 %
  Folate 3.1 %
  Iron 3.9 %
  Magnesium 3.0 %
  Manganese 9.4 %
  Niacin 3.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     3.5 %
  Riboflavin 4.1 %
  Selenium 0.6 %
  Thiamin 3.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato, Pumpkin and Leek Soup

View the full Sweet Potato, Pumpkin and Leek Soup Recipe & Instructions
Submitted by: 70KGBYJUNE10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Pumpkin and Leek Soup

27 calories of Butter, salted, (3.75 grams)

17 calories of Sweet potato, cooked, baked in skin, without salt, (18.75 grams)

9 calories of Pumpkin, cooked, (43.75 grams)

7 calories of Leeks, (0.13 leek)

2 calories of Chicken Broth or Bouillon, (0.13 packet (6 fl oz prepared))

0 calories of Water, tap, (0.75 cup (8 fl oz))


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