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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.0
  Total Fat 3.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 54.8 mg
  Sodium 1,194.8 mg
  Potassium 287.8 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 11.3 g
      Sugars 4.0 g
  Protein 34.5 g
  Vitamin A 10.0 %
  Vitamin B-12 6.0 %
  Vitamin B-6 27.7 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 8.5 %
  Copper 2.8 %
  Folate 2.4 %
  Iron 24.0 %
  Magnesium 7.4 %
  Manganese 2.9 %
  Niacin 53.1 %
  Pantothenic Acid     8.0 %
  Phosphorus     19.5 %
  Riboflavin 5.5 %
  Selenium 24.3 %
  Thiamin 5.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rose's Chicken 5 Bean Chili

View the full Rose's Chicken 5 Bean Chili Recipe & Instructions
Submitted by: ILUVNUBIANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rose's Chicken 5 Bean Chili

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

42 calories of Publix Spicy Chili Beans 15.5 oz, (0.35 serving)

40 calories of Publix Dark Red Kidney Beans 15.5 oz, (0.18 cup)

39 calories of Publix Pinto Beans 15.5 oz, (0.35 serving)

39 calories of Publix Great Northern Beans 15.5 oz, (0.35 serving)

36 calories of Lucks Butter Beans, (0.30 serving)

14 calories of McCormick Tex-Mex Chili Seasoning Mix, (0.40 serving)

12 calories of Publix Chili Seasoning Mix, (0.40 serving)

11 calories of Onions, raw, (0.20 large)

5 calories of Rotel Extra Hot Diced Tomatoes & Chile Peppers, (0.25 serving)

3 calories of Chicken Oxo Cubes, (0.20 serving)


Nutrition & Calorie Comments  

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