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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.1
  • Total Fat 5.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 53.7 mg
  • Sodium 214.1 mg
  • Potassium 66.0 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 2.3 g
  • Sugars 1.1 g
  • Protein 4.9 g
  • Vitamin A 1.6 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.5 %
  • Vitamin D 1.6 %
  • Vitamin E 4.4 %
  • Calcium 4.4 %
  • Copper 0.3 %
  • Folate 1.9 %
  • Iron 1.1 %
  • Magnesium 1.2 %
  • Manganese 0.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 5.3 %
  • Riboflavin 6.3 %
  • Selenium 6.4 %
  • Thiamin 1.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hodgson Mill Whole Wheat Buttermilk Pancakes

View the full Hodgson Mill Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: MOMOF_3JS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hodgson Mill Whole Wheat Buttermilk Pancakes

75 calories of Hodgson Mill Whole Wheat Buttermilk Pancake Mix, (0.19 cup)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)


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