Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.3
  Total Fat 6.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 51.3 mg
  Sodium 746.4 mg
  Potassium 313.9 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 3.7 g
      Sugars 9.6 g
  Protein 16.3 g
  Vitamin A 47.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 6.2 %
  Vitamin C 39.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.0 %
  Copper 6.7 %
  Folate 4.7 %
  Iron 15.4 %
  Magnesium 4.2 %
  Manganese 13.4 %
  Niacin 9.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.9 %
  Riboflavin 3.7 %
  Selenium 2.4 %
  Thiamin 3.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Vegetable Ragu

View the full Turkey & Vegetable Ragu Recipe & Instructions
Submitted by: ALIGIRL115

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Vegetable Ragu

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

46 calories of Del Monte Traditional Spaghetti Sauce, (0.38 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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