Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.5
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.2 g
  Cholesterol 7.1 mg
  Sodium 395.6 mg
  Potassium 488.4 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 5.0 g
      Sugars 4.8 g
  Protein 8.0 g
  Vitamin A 30.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 14.3 %
  Vitamin C 30.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.6 %
  Copper 8.3 %
  Folate 12.4 %
  Iron 15.6 %
  Magnesium 8.3 %
  Manganese 20.7 %
  Niacin 16.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     24.9 %
  Riboflavin 35.9 %
  Selenium 6.0 %
  Thiamin 7.3 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peruvian Chicken Ragout

View the full Peruvian Chicken Ragout Recipe & Instructions
Submitted by: KELEIGH115

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peruvian Chicken Ragout

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Flour, white, (0.02 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Chicken Broth, (2.33 fl oz)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

My friend recommended the recipe and I loved it. Has a lot of flavor without a lot of fat! The only change I made to the above recipe is that I used low-sodium chicken broth. Submitted by:
BLONDEAMBITION
(2/1/12)
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