SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.3
  Total Fat 6.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 91.0 mg
  Sodium 612.8 mg
  Potassium 297.4 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.8 g
      Sugars 0.5 g
  Protein 11.3 g
  Vitamin A 134.4 %
  Vitamin B-12 6.2 %
  Vitamin B-6 8.6 %
  Vitamin C 17.1 %
  Vitamin D 2.5 %
  Vitamin E 1.7 %
  Calcium 32.7 %
  Copper 7.7 %
  Folate 28.2 %
  Iron 11.6 %
  Magnesium 17.2 %
  Manganese 42.5 %
  Niacin 4.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     19.0 %
  Riboflavin 19.1 %
  Selenium 18.1 %
  Thiamin 8.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions
Submitted by: SHIELDMAIDEN96

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of White Bread, (0.38 slice, large)

27 calories of Egg, fresh, whole, raw, (0.38 large)

23 calories of Spinach, frozen, (0.38 package (10 oz) yields)


Nutrition & Calorie Comments  

This is great! I have been looking for a recipe for spinach that is low in calories. Submitted by:
TEDSGRACIE

(4/8/07)
report inappropriate