SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.1
  Total Fat 12.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 28.7 mg
  Sodium 853.8 mg
  Potassium 0.0 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 2.5 g
      Sugars 3.0 g
  Protein 18.3 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 20.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 11.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Rummage Wrap

View the full Italian Rummage Wrap Recipe & Instructions
Submitted by: SUMMERVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Rummage Wrap

140 calories of 96% Fat Free Heart Healthy Whole Wheat Tortillas, (1 serving)

45 calories of Carl Buddig's用astrami, (1 oz)

42 calories of Sargento reduced fat 4 cheese Italian, (0.13 cup)

37 calories of Hormel Turkey Pepperoni (17 slices), (9 serving)

35 calories of Sabra hummus由oasted Pinenut, (1 tbsp)


No nutrition or calorie comments found.