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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.3
  • Total Fat 2.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.3 mg
  • Sodium 673.3 mg
  • Potassium 449.3 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 2.6 g
  • Sugars 5.3 g
  • Protein 27.6 g
  • Vitamin A 111.1 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 27.1 %
  • Vitamin D 9.0 %
  • Vitamin E 4.7 %
  • Calcium 37.5 %
  • Copper 5.4 %
  • Folate 22.9 %
  • Iron 9.7 %
  • Magnesium 7.0 %
  • Manganese 12.2 %
  • Niacin 4.6 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 12.5 %
  • Riboflavin 35.9 %
  • Selenium 19.6 %
  • Thiamin 8.4 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crustless quiche

View the full crustless quiche Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless quiche

41 calories of Cottage Cheese, Nonfat, (1.33 oz)

40 calories of Cabot 75% Reduced Fat Sharp Cheddar Cheese, (0.67 oz)

27 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.15 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Grimmway Farms Petite Carrots, (1 oz)

9 calories of Egg white, large, (0.50 serving)

6 calories of Tomato - Fresh Large Whole, (0.17 serving)

5 calories of Spinach, fresh, (0.08 package (10 oz))

3 calories of Mushrooms, fresh, (0.67 large)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Parsley, (0.02 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.