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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.8
  Total Fat 9.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 10.3 mg
  Sodium 716.6 mg
  Potassium 238.6 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 10.0 g
      Sugars 5.0 g
  Protein 12.7 g
  Vitamin A 35.7 %
  Vitamin B-12 1.1 %
  Vitamin B-6 6.2 %
  Vitamin C 69.4 %
  Vitamin D 5.0 %
  Vitamin E 3.3 %
  Calcium 12.1 %
  Copper 6.5 %
  Folate 26.4 %
  Iron 15.7 %
  Magnesium 3.6 %
  Manganese 5.3 %
  Niacin 21.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     5.7 %
  Riboflavin 20.4 %
  Selenium 4.0 %
  Thiamin 30.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Southwestern Pasta

View the full Cheesy Southwestern Pasta Recipe & Instructions
Submitted by: WAZZU.REN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Southwestern Pasta

135 calories of Ronzoni, Whole Wheat Penne Rigate, (1.50 oz)

63 calories of Bush's, Black Beans, (0.30 cup)

50 calories of Frito Lay Jalapeno Cheddar Cheese Dip, (2 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)


No nutrition or calorie comments found.