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Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 61.5
  • Total Fat 2.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 6.9 mg
  • Sodium 74.5 mg
  • Potassium 44.1 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 0.6 g
  • Sugars 2.8 g
  • Protein 1.1 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.7 %
  • Copper 0.9 %
  • Folate 1.7 %
  • Iron 1.8 %
  • Magnesium 1.7 %
  • Manganese 5.1 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.6 %
  • Riboflavin 1.2 %
  • Selenium 2.5 %
  • Thiamin 2.0 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Guilt Ginger Cookies

View the full No Guilt Ginger Cookies Recipe & Instructions
Submitted by: WAZZU.REN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Guilt Ginger Cookies

16 calories of Butter, unsalted, (0.01 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Molasses, (0.01 cup)

8 calories of Granulated Sugar, (0.01 cup)

1 calories of Egg white, large, (0.06 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Flour, white, (0 cup)


Nutrition & Calorie Comments  

Sounds like a good recipe but I would like to substitute sugar with splenda or stevia. I will try it soon. Submitted by:
JRANZ22

(7/19/09)
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