Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.1
  Total Fat 6.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 42.5 mg
  Sodium 249.4 mg
  Potassium 388.6 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.4 g
      Sugars 1.0 g
  Protein 17.6 g
  Vitamin A 5.8 %
  Vitamin B-12 43.2 %
  Vitamin B-6 20.3 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.3 %
  Copper 5.4 %
  Folate 3.5 %
  Iron 10.7 %
  Magnesium 5.8 %
  Manganese 2.6 %
  Niacin 20.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     17.7 %
  Riboflavin 8.2 %
  Selenium 22.3 %
  Thiamin 7.4 %
  Zinc 20.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak Carne Asada

View the full Flank Steak Carne Asada Recipe & Instructions
Submitted by: LCERNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Carne Asada

133 calories of Flank Steak, (0.19 lb)

8 calories of Lime Juice, (0.13 cup)

3 calories of Vegetable Juice Cocktail (V8), (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account