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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.3
  • Total Fat 19.5 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 145.9 mg
  • Sodium 159.8 mg
  • Potassium 41.1 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 1.6 g
  • Sugars 1.7 g
  • Protein 25.6 g
  • Vitamin A 2.1 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.4 %
  • Vitamin D 2.2 %
  • Vitamin E 1.0 %
  • Calcium 1.8 %
  • Copper 0.5 %
  • Folate 2.6 %
  • Iron 1.5 %
  • Magnesium 0.8 %
  • Manganese 1.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 3.4 %
  • Riboflavin 5.1 %
  • Selenium 7.4 %
  • Thiamin 1.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Our Hamburgers

View the full Our Hamburgers Recipe & Instructions
Submitted by: SPRINGPEEPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Our Hamburgers

240 calories of Ground Beef, 85% Lean, (4 oz)

54 calories of Oats, Thick Cut Organic , (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Ketchup, Heinz, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

Delicious! I added salt and pepper,garlic powder and onion powder. Will make my burgers this way from now on! Submitted by:
PROPERTOYZ

(5/18/12)
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Tasty!! However, I got 6 and 1 half hamburgers using this recipe and my WW scale. Very Good! My family loved it but I reccomend adding salt and pepper to the seasonings. I also used Mrs Dash Italian Seasonings. Delicious!! Submitted by:
LAUGHING36

(2/5/08)
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