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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.2
  Total Fat 13.5 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 80.9 mg
  Sodium 401.9 mg
  Potassium 624.3 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 4.9 g
      Sugars 0.2 g
  Protein 31.9 g
  Vitamin A 83.4 %
  Vitamin B-12 0.8 %
  Vitamin B-6 12.9 %
  Vitamin C 66.3 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 29.3 %
  Copper 10.9 %
  Folate 43.8 %
  Iron 25.0 %
  Magnesium 8.3 %
  Manganese 45.6 %
  Niacin 6.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     12.1 %
  Riboflavin 11.3 %
  Selenium 1.8 %
  Thiamin 13.3 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: ARPEDGIO
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

160 calories of 93% Lean Ground Beef, (4 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

30 calories of Baked! Tostitos (1 oz.), (0.25 serving)

20 calories of Sour Cream, reduced fat, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Salsa, (2 tbsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)


No nutrition or calorie comments found.