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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.6
  • Total Fat 10.4 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 27.2 mg
  • Sodium 334.6 mg
  • Potassium 660.3 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 6.5 g
  • Sugars 6.2 g
  • Protein 13.7 g
  • Vitamin A 168.0 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 27.0 %
  • Vitamin C 84.3 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 6.6 %
  • Copper 10.1 %
  • Folate 24.6 %
  • Iron 9.0 %
  • Magnesium 21.2 %
  • Manganese 77.4 %
  • Niacin 20.7 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 24.0 %
  • Riboflavin 14.5 %
  • Selenium 19.9 %
  • Thiamin 29.3 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir Fry

View the full Pork Stir Fry Recipe & Instructions
Submitted by: ANNEROUSSEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir Fry

131 calories of Brown Rice, medium grain, (0.60 cup)

67 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.40 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

25 calories of Broccoli, cooked, (70 grams)

24 calories of Olive Oil, (0.20 tbsp)

24 calories of Carrots, raw, (0.80 large (7-1/4" to 8-1/2" long))

20 calories of Butter, unsalted, (0.20 tbsp)

10 calories of Apricot preserve-Smuckers-Low sugar, (0.40 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Kraft Roasted Red Pepper Italian Dressing, (0.40 tbsp)

2 calories of Soy Sauce, (0.20 tbsp)


Nutrition & Calorie Comments  

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