SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.1
  Total Fat 7.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 810.8 mg
  Potassium 745.9 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 3.1 g
      Sugars 7.3 g
  Protein 5.0 g
  Vitamin A 249.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.4 %
  Vitamin C 209.0 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 29.8 %
  Copper 4.3 %
  Folate 45.9 %
  Iron 13.7 %
  Magnesium 14.6 %
  Manganese 27.5 %
  Niacin 8.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     12.0 %
  Riboflavin 12.6 %
  Selenium 2.9 %
  Thiamin 8.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in asian-style baby bok choy

View the full asian-style baby bok choy Recipe & Instructions
Submitted by: SCIENCE_WRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asian-style baby bok choy

62 calories of Canola Oil, (0.50 tbsp)

36 calories of Cabbage, chinese (pak-choi), raw, (275 grams)

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

6 calories of Garlic, (1.25 clove)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Pepper, red or cayenne, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.