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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.4
  Total Fat 2.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 26.7 mg
  Sodium 595.9 mg
  Potassium 508.3 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 3.6 g
      Sugars 3.4 g
  Protein 24.3 g
  Vitamin A 15.5 %
  Vitamin B-12 39.2 %
  Vitamin B-6 15.9 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 7.9 %
  Copper 4.2 %
  Folate 13.0 %
  Iron 12.2 %
  Magnesium 7.5 %
  Manganese 6.4 %
  Niacin 60.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     15.7 %
  Riboflavin 9.3 %
  Selenium 91.3 %
  Thiamin 15.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Noodle Cassarole

View the full Tuna Noodle Cassarole Recipe & Instructions
Submitted by: DADTEU
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Noodle Cassarole

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

46 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.38 cup)

43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)

28 calories of Peas, frozen, (0.13 package (10 oz))


Nutrition & Calorie Comments  

This recipe is very simple and easy to make, however, if your low-fat cream of mushroom soup is anything like the kind we used, it could use a lot of spicing up. This is one case when the missing fat removes a lot of the flavor I recognize as the classic comfort food this should be. Submitted by:
SYWALLOCH

(3/4/10)
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