Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		267.9

Total Fat		5.9 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	1.7 g

Cholesterol		0.0 mg

Sodium		292.4 mg

Potassium		355.7 mg

Total Carbohydrate		39.5 g

	Dietary Fiber	13.4 g

	Sugars	4.1 g

Protein		12.6 g


Vitamin A	53.1 %

Vitamin B-12	0.0 %

Vitamin B-6	3.3 %

Vitamin C	8.6 %

Vitamin D	0.0 %

Vitamin E	1.4 %

Calcium	7.0 %

Copper	1.4 %

Folate	7.3 %

Iron	8.5 %

Magnesium	3.2 %

Manganese	9.2 %

Niacin	0.6 %

Pantothenic Acid	0.3 %

Phosphorus	1.2 %

Riboflavin	1.9 %

Selenium	0.8 %

Thiamin	1.2 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather'

View the full Heather' Recipe & Instructions
Submitted by: AZHIKERCHICK

TAGS: |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather'

180 calories of Eden Organic Quinoa (serving is .25 c dry), (0.25 cup)

45 calories of Berra Sun Luci Sun Dried Tomatoes, (14 gram(s))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

4 calories of Garlic, (1 cloves)

3 calories of Spinach, fresh, (0.50 cup)

No nutrition or calorie comments found.

Calories in Similar Recipes

Calories in Garlic & Onion Quinoa
by: AZHIKERCHICK
Quinoa is a wonderfully nutritious grain. This recipe makes eough for a small side dish. So yummy!...