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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.9
  Total Fat 5.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 292.4 mg
  Potassium 355.7 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 13.4 g
      Sugars 4.1 g
  Protein 12.6 g
  Vitamin A 53.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 7.0 %
  Copper 1.4 %
  Folate 7.3 %
  Iron 8.5 %
  Magnesium 3.2 %
  Manganese 9.2 %
  Niacin 0.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.2 %
  Riboflavin 1.9 %
  Selenium 0.8 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heather'

View the full Heather' Recipe & Instructions
Submitted by: AZHIKERCHICK
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather'

180 calories of Eden Organic Quinoa (serving is .25 c dry), (0.25 cup)

45 calories of Berra Sun Luci Sun Dried Tomatoes, (14 gram(s))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

4 calories of Garlic, (1 cloves)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.