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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.5
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 352.5 mg
  • Potassium 511.5 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 6.5 g
  • Sugars 1.5 g
  • Protein 7.5 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.6 %
  • Vitamin C 62.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.6 %
  • Copper 3.1 %
  • Folate 10.1 %
  • Iron 10.2 %
  • Magnesium 4.9 %
  • Manganese 3.9 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 2.2 %
  • Riboflavin 2.8 %
  • Selenium 0.4 %
  • Thiamin 5.9 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Mashed Potatoes

View the full High Protein Mashed Potatoes Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Mashed Potatoes

76 calories of Bush's Butter Beans, Large, (0.38 Cup)

50 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.50 serving)

13 calories of Cauliflower, raw, (0.50 cup)


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