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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.5
  Total Fat 8.2 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 66.2 mg
  Sodium 439.9 mg
  Potassium 434.5 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 7.8 g
      Sugars 1.7 g
  Protein 17.2 g
  Vitamin A 7.8 %
  Vitamin B-12 2.3 %
  Vitamin B-6 8.4 %
  Vitamin C 4.0 %
  Vitamin D 7.5 %
  Vitamin E 0.5 %
  Calcium 24.8 %
  Copper 14.3 %
  Folate 33.4 %
  Iron 15.9 %
  Magnesium 16.1 %
  Manganese 27.4 %
  Niacin 8.8 %
  Pantothenic Acid     6.4 %
  Phosphorus     17.7 %
  Riboflavin 13.4 %
  Selenium 7.9 %
  Thiamin 16.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar-Stuffed Black Bean and Mushroom Burgers

View the full Cheddar-Stuffed Black Bean and Mushroom Burgers Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar-Stuffed Black Bean and Mushroom Burgers

100 calories of Beans, black, (0.44 cup)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice)

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Cumin seed, (0.38 tsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I use beans in my diet for fiber and protein. Great recipe
Once again...creative and healthy! Scott.
Submitted by:
9CATMAN9

(11/4/12)
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This sounds good -- you get to control the level of salt and NO textured vegetable protein fakeness!!! Yay, I am creating a new cookbook for this! (I may try subbing in sweet potato or cauliflower for the bread, too.) Submitted by:
ARTEMISTHEGREEK

(10/10/12)
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I was a bit concerned, but figured I'd give it a whirl. Well, I LOVED it. I eat veggie burgers all the time and this one was so easy to make and not a lot of unnecessary sodium you find in packaged veggie burgers. It's a keeper for me! Submitted by:
PLASSM01

(3/8/12)
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17.1 carbohydrates, when you subtract the fiber, which is something we do, as they go quickly through the body. It says patties, so I would assume to make patties you need to smash the ball, down after adding the cheese, inside of it. I would leave the mushrooms in slices, and fold into mixture. Submitted by:
GEMINISUE

(3/1/12)
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Great recipie, especially on days when my carb load is low so I can handle the carbs in this dinner. Submitted by:
FIRECOM

(2/29/12)
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