SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 32.5
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 76.1 mg
  • Potassium 82.0 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 0.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 16.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.6 %
  • Copper 3.5 %
  • Folate 2.0 %
  • Iron 1.5 %
  • Magnesium 2.3 %
  • Manganese 50.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 0.7 %
  • Riboflavin 1.4 %
  • Selenium 0.6 %
  • Thiamin 3.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Salsa

View the full Pineapple Salsa Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Salsa

30 calories of Pineapple, fresh, (0.13 fruit)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Chili powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.06 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.