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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.4
  • Total Fat 8.8 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 46.5 mg
  • Sodium 819.4 mg
  • Potassium 634.4 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 7.0 g
  • Sugars 6.7 g
  • Protein 19.0 g
  • Vitamin A 36.1 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 11.3 %
  • Vitamin C 24.0 %
  • Vitamin D 0.5 %
  • Vitamin E 2.3 %
  • Calcium 22.5 %
  • Copper 11.0 %
  • Folate 10.0 %
  • Iron 20.3 %
  • Magnesium 11.5 %
  • Manganese 15.5 %
  • Niacin 7.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 16.5 %
  • Riboflavin 9.2 %
  • Selenium 4.1 %
  • Thiamin 7.5 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Sourthwest zucchini skillet

View the full L.R. Sourthwest zucchini skillet Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Sourthwest zucchini skillet

70 calories of halstead acres chili hot beans, (0.32 cup)

64 calories of Cheddar Cheese, (0.14 cup, shredded)

58 calories of Venison, ground, (1.09 oz)

29 calories of Yellow Sweet Corn, Frozen, (0.18 cup kernels)

16 calories of Zucchini, (0.55 cup, sliced)

11 calories of great value fat free sour cream, (1.45 tbsp)

7 calories of Canned Tomatoes, (0.18 cup)

7 calories of Salsa, (0.09 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Cumin seed, (0.09 tbsp)

1 calories of Garlic powder, (0.09 tsp)

0 calories of Salt, (0.09 tsp)


Nutrition & Calorie Comments  

I am going to try this with Boca Burgers. That should lower the calories as well as points as I am on Weight Watchers. It sounds yummy. Submitted by:
SHERRYDE11

(10/31/09)
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Made this recipe for dinner last night. Quick and easy, the family loved it. I used 96 % lean ground beef instead of venison and used Bush's Chili Beans, only 90 calories for 1/2 cup and 0.5 grams fats. Also used 1 can lower sodium corn instead of frozen corn. Thanks for a great easy recipe. Submitted by:
WADDLEWALK

(8/5/09)
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