SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.5
  Total Fat 8.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 222.5 mg
  Sodium 773.4 mg
  Potassium 199.1 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 4.4 g
      Sugars 2.0 g
  Protein 16.1 g
  Vitamin A 10.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 8.9 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 4.9 %
  Calcium 44.9 %
  Copper 7.4 %
  Folate 14.0 %
  Iron 13.0 %
  Magnesium 13.0 %
  Manganese 59.7 %
  Niacin 11.4 %
  Pantothenic Acid     10.9 %
  Phosphorus     27.5 %
  Riboflavin 20.4 %
  Selenium 60.0 %
  Thiamin 15.3 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 2 minute breakfast sandwich

View the full 2 minute breakfast sandwich Recipe & Instructions
Submitted by: TOOBUSYTODIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 minute breakfast sandwich

134 calories of Whole Wheat English Muffin, (1 muffin)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Kraft 2% American Cheese Singles, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.