SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.5
  • Total Fat 8.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 222.5 mg
  • Sodium 773.4 mg
  • Potassium 199.1 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 4.4 g
  • Sugars 2.0 g
  • Protein 16.1 g
  • Vitamin A 10.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 8.9 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 4.9 %
  • Calcium 44.9 %
  • Copper 7.4 %
  • Folate 14.0 %
  • Iron 13.0 %
  • Magnesium 13.0 %
  • Manganese 59.7 %
  • Niacin 11.4 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 27.5 %
  • Riboflavin 20.4 %
  • Selenium 60.0 %
  • Thiamin 15.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 minute breakfast sandwich

View the full 2 minute breakfast sandwich Recipe & Instructions
Submitted by: TOOBUSYTODIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 minute breakfast sandwich

134 calories of Whole Wheat English Muffin, (1 muffin)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Kraft 2% American Cheese Singles, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.