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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.0
  Total Fat 6.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 51.7 mg
  Sodium 685.1 mg
  Potassium 256.2 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.8 g
      Sugars 1.4 g
  Protein 17.2 g
  Vitamin A 1.0 %
  Vitamin B-12 4.8 %
  Vitamin B-6 19.3 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.9 %
  Copper 7.1 %
  Folate 3.1 %
  Iron 6.5 %
  Magnesium 7.2 %
  Manganese 11.7 %
  Niacin 32.1 %
  Pantothenic Acid     8.6 %
  Phosphorus     18.0 %
  Riboflavin 7.3 %
  Selenium 19.7 %
  Thiamin 5.9 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salad with Grapes, Apple, and Walnuts

View the full Chicken Salad with Grapes, Apple, and Walnuts Recipe & Instructions
Submitted by: MRAMZ37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Grapes, Apple, and Walnuts

85 calories of Roasting Chicken, (0.08 chicken, bone and skin removed)

31 calories of Walnuts, (0.04 cup, chopped)

12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)

5 calories of Grapes, (0.08 cup, seedless)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.