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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.4
  Total Fat 29.6 g
      Saturated Fat 17.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 8.4 g
  Cholesterol 221.4 mg
  Sodium 451.0 mg
  Potassium 127.6 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 13.5 g
  Vitamin A 33.8 %
  Vitamin B-12 9.6 %
  Vitamin B-6 4.1 %
  Vitamin C 3.3 %
  Vitamin D 10.8 %
  Vitamin E 4.0 %
  Calcium 21.5 %
  Copper 1.1 %
  Folate 7.9 %
  Iron 4.2 %
  Magnesium 4.3 %
  Manganese 3.2 %
  Niacin 0.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     20.2 %
  Riboflavin 17.7 %
  Selenium 18.1 %
  Thiamin 2.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Muffin

View the full Breakfast Muffin Recipe & Instructions
Submitted by: AROCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Muffin

164 calories of Heavy Whipping Cream, (0.20 cup, fluid (yields 2 cups whipped))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

43 calories of Egg, fresh, whole, raw, (0.60 large)

25 calories of Hormel Bacon Bits, (1 tbsp)

1 calories of Spinach, fresh, (0.20 cup)


No nutrition or calorie comments found.