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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.2
  Total Fat 10.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 55.0 mg
  Sodium 830.3 mg
  Potassium 302.7 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 4.6 g
      Sugars 3.5 g
  Protein 30.0 g
  Vitamin A 26.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 28.1 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 15.9 %
  Copper 12.9 %
  Folate 8.6 %
  Iron 14.0 %
  Magnesium 4.7 %
  Manganese 8.3 %
  Niacin 5.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     3.7 %
  Riboflavin 4.2 %
  Selenium 1.1 %
  Thiamin 3.8 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia Tacos with Avocado drizzle

View the full Tilapia Tacos with Avocado drizzle Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Tacos with Avocado drizzle

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

108 calories of Tilapia filet, (4 oz)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Salsa, (0.25 cup)

15 calories of Oikos Non-Fat Plain Greek Yogurt, (1 oz)

8 calories of Red Onion, Fresh, (0.13 cup)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)

0 calories of Hot Pepper Sauce, (0.25 tsp)


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