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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.3
  Total Fat 7.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 217.1 mg
  Sodium 340.1 mg
  Potassium 104.3 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.3 g
      Sugars 1.1 g
  Protein 10.3 g
  Vitamin A 12.2 %
  Vitamin B-12 9.6 %
  Vitamin B-6 4.6 %
  Vitamin C 14.1 %
  Vitamin D 6.5 %
  Vitamin E 3.7 %
  Calcium 9.0 %
  Copper 1.3 %
  Folate 6.4 %
  Iron 6.5 %
  Magnesium 2.0 %
  Manganese 1.0 %
  Niacin 1.4 %
  Pantothenic Acid     7.0 %
  Phosphorus     11.1 %
  Riboflavin 17.4 %
  Selenium 22.7 %
  Thiamin 4.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Egg Bake

View the full Italian Egg Bake Recipe & Instructions
Submitted by: SMALLERMELORIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Egg Bake

72 calories of Egg, fresh, whole, raw, (1 large)

21 calories of Athenos Reduced Fat Feta Cheese, (0.42 oz)

9 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.17 serving)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Black Olives, canned (small-extra large), (1.25 large)

2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


No nutrition or calorie comments found.