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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.8
  Total Fat 11.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.0 g
  Cholesterol 91.5 mg
  Sodium 697.8 mg
  Potassium 484.1 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 27.1 g
  Vitamin A 5.2 %
  Vitamin B-12 66.7 %
  Vitamin B-6 14.3 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.5 %
  Copper 9.3 %
  Folate 2.6 %
  Iron 7.4 %
  Magnesium 9.8 %
  Manganese 2.8 %
  Niacin 18.2 %
  Pantothenic Acid     8.8 %
  Phosphorus     36.0 %
  Riboflavin 6.5 %
  Selenium 31.1 %
  Thiamin 40.6 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Baked Catfish

View the full Oven Baked Catfish Recipe & Instructions
Submitted by: SWTTHANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Catfish

217 calories of Channel Catfish, (1 fillet)

63 calories of Cornstarch, (0.13 cup)

5 calories of Garlic powder, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I had 1 pound of catfish, 2 fillets. So my serving sizes were much smaller for 4 people. Didn't have the garlic powder, so I used a seasoning salt instead (and I omitted the other seasonings) . This worked well because I think 1 t cayenne pepper would have been to spicy for my kids. Tasted great! Submitted by:
THEROSAS

(12/15/07)
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