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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.8
  Total Fat 4.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 116.3 mg
  Sodium 219.2 mg
  Potassium 238.6 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.7 g
      Sugars 3.2 g
  Protein 6.1 g
  Vitamin A 65.6 %
  Vitamin B-12 4.2 %
  Vitamin B-6 3.1 %
  Vitamin C 4.8 %
  Vitamin D 6.4 %
  Vitamin E 1.3 %
  Calcium 8.9 %
  Copper 3.0 %
  Folate 4.3 %
  Iron 3.9 %
  Magnesium 2.0 %
  Manganese 3.0 %
  Niacin 1.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     10.8 %
  Riboflavin 14.8 %
  Selenium 11.2 %
  Thiamin 2.3 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions
Submitted by: FBSUMMERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Pet evaporated Milk, 5 oz. can prepared (1.5 cups), (0.13 serving)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

12 calories of Milk, Hood Calorie Countdown 2% Dairy Bev, (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Altern, Splenda, (0.06 cup)


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