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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.1
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 97.5 mg
  • Potassium 171.5 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.2 g
  • Sugars 1.5 g
  • Protein 2.8 g
  • Vitamin A 37.7 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 0.5 %
  • Vitamin C 15.4 %
  • Vitamin D 7.5 %
  • Vitamin E 1.7 %
  • Calcium 10.7 %
  • Copper 1.7 %
  • Folate 1.9 %
  • Iron 9.3 %
  • Magnesium 3.4 %
  • Manganese 1.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 0.6 %
  • Riboflavin 8.7 %
  • Selenium 2.3 %
  • Thiamin 0.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Smoothie

View the full Green Monster Smoothie Recipe & Instructions
Submitted by: PBLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Smoothie

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

18 calories of Light Silk Soy Milk Plain, (0.25 cup)

18 calories of Taylor Organic Baby Spinach 2 Cups, (1 cup)


Nutrition & Calorie Comments  

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