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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.4
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.6 mg
  • Potassium 422.4 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.1 g
  • Sugars 14.5 g
  • Protein 1.3 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.2 %
  • Vitamin C 17.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 0.7 %
  • Copper 6.2 %
  • Folate 5.5 %
  • Iron 2.0 %
  • Magnesium 8.7 %
  • Manganese 9.0 %
  • Niacin 3.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 2.4 %
  • Riboflavin 7.1 %
  • Selenium 1.8 %
  • Thiamin 3.5 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft-Serve Banana 'Ice Cream'

View the full Soft-Serve Banana 'Ice Cream' Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft-Serve Banana 'Ice Cream'

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

Great & healthy sub for ice cream. I added some sugar free Hershey's chocolate syrup on top when I ate it. Submitted by:
ILSPARKGIRL

(8/10/14)
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Another variation on this is to blend a couple of frozen bananas with a can of diet cola or diet root beer. It's like a fat-free black cow slushie. Submitted by:
WINDYCITYCYNDEE

(7/22/14)
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I love this and so do my kids! I do endless variations now. You can also make Dole whip the same way. Use frozen chunks of pineapple, vanilla extract, and nonfat milk. It's fantastic! Submitted by:
NGSMART1

(5/2/14)
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I make a yummy soft serve using 1/2 c skim milk, 1 sliced frozen banana, a handful of frozen pineapple, and a couple handfuls of frozen strawberries. I like to ad a splash of coconut sugar free syrup as well. It is so good! Submitted by:
MAMMAC66

(5/2/14)
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I saw this recipe as it was a recipe of the day and saw all the good reviews so I decided to try it out. I threw out all the different versions I made. This taste more like really cold smashed banana or really like baby food. I tried with chocolate, added sugar, added fruit, walnuts, .....YUCK ! Submitted by:
LADYLITTLEROCK

(4/26/14)
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I've made this before, only adding a carton of whipping cream, spoon of vanilla, and a scoop of powdered sugar to the mix when making it for my kids. Always a big hit! Submitted by:
CHRISTINAMORROW

(9/25/13)
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We do something similar; frozen berries + greek nonfat yogurt
I bet if you add a little here you'd up the creaminess and protein without adding on *too* many calories
Submitted by:
ALORTA

(9/25/13)
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Homemade ice cream with only bananas. Yum, and no preservatives or added sugar! Submitted by:
VICKIEROKS1

(8/6/13)
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Great taste and texture!!! I just wish it was easier to make a single serving, as I am single, and have no one to share this with and two servings at a time is a lot of carbs (though greatly filling, too!).

I added a little almond extract the second time I made it...tasty!
Submitted by:
BLUEC5KITTEN

(7/28/13)
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I like to add nut and nut butters to boost protein (but also boosts calories and fat, so watch out). 1 T cocoa powder and 1 T peanut butter tastes so great I don't feel like I'm missing out on ice cream. Banana Walnut Maple. Banana Chocolate Coconut. Endless variations indeed. Submitted by:
FITKNITTINMAMA

(7/20/13)
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Brilliant idea. Can also mix in a little fat free yoghurt. Submitted by:
ROSAMARCELLE

(3/12/13)
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No sugar added is different from sugar-free. Sugar-free means no sugar at all. Bananas have about 14 grams of sugar. Submitted by:
SARRIJIM

(2/9/13)
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