Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 108.5
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1.2 mg
  Potassium 467.3 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.8 g
      Sugars 14.6 g
  Protein 1.2 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.1 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.7 %
  Copper 6.1 %
  Folate 5.5 %
  Iron 2.0 %
  Magnesium 8.6 %
  Manganese 9.1 %
  Niacin 3.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     2.3 %
  Riboflavin 7.1 %
  Selenium 1.8 %
  Thiamin 3.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft-Serve Banana 'Ice Cream'

View the full Soft-Serve Banana 'Ice Cream' Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft-Serve Banana 'Ice Cream'

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

Brilliant idea. Can also mix in a little fat free yoghurt. Submitted by:
ROSAMARCELLE
(3/12/13)
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No sugar added is different from sugar-free. Sugar-free means no sugar at all. Bananas have about 14 grams of sugar. Submitted by:
SARRIJIM
(2/9/13)
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The recipe title says this is ice cream. It is not. By US law (21CFR135.110) it is not ice cream unless it contains at least 20% combined milkfat and milk solids. It is misleading to those searching for a real banana ice cream recipe. Submitted by:
BBOORMAN
(1/9/13)
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I made this with a little bit of peanut butter and cinnamon..it was amazing! Definitely helps the late night sugar cravings Submitted by:
CSAN90
(8/24/12)
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I saw a recipe somewhere recently in my email from one of the places I subscribe to that tells you to add a little soy, almond, rice or regular milk, another fruit and a tiny bit of sugar. Did that with peaches and almond milk and it was "heaven in a bowl". Submitted by:
KMBJBB
(8/23/12)
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THOSE CARBS ARE WAY TOO HIGH...NO THANKS. Submitted by:
MISSILENE
(8/2/12)
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We have a juicer that we put frozen fruit in to make sorbet. Frozen peaches are awesome! For the banana ice cream, I would add a few scoops of plain protein powder too! Beneprotein is a great one for this. Submitted by:
KARENDG
(7/23/12)
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Okay SP_STEPF, I just enjoyed a nice cup this and yes it is great!

I also added raw cacao powder, a scoop of whey and 2 oz of almond milk! Yummy! Then I topped it with coconut chips and walnuts. Definitely satisfied my sugar/chocolate craving. Thank you! 		Submitted by:
JEWELY_ROADS
(7/23/12)
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I love this ... tastes like ice cream but with no additives or sugar!! I also tried adding peanut butter as a variation and it turned out great. This will be my 'go to' ice cream and with older bananas offered at marked down prices it is easy on the budget, too! Submitted by:
YVONNE2001
(7/23/12)
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I live alone, so I used one large frozen banana and 1/2 teasp. "Wonderslim" fat-free, caffeine free cocoa powder. I love chocolate! But even with the bitter cocoa, it tasted too sweet to me. Next time maybe I'll try a drop of soy milk to cut it. Thanks for the great idea. Submitted by:
BARBARAWEBSTER
(7/22/12)
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