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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.8
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.8 mg
  Sodium 73.1 mg
  Potassium 603.7 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 5.3 g
      Sugars 21.8 g
  Protein 6.7 g
  Vitamin A 2.9 %
  Vitamin B-12 9.3 %
  Vitamin B-6 24.5 %
  Vitamin C 33.3 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 20.1 %
  Copper 6.7 %
  Folate 9.4 %
  Iron 3.2 %
  Magnesium 11.3 %
  Manganese 15.5 %
  Niacin 6.3 %
  Pantothenic Acid     9.8 %
  Phosphorus     17.5 %
  Riboflavin 19.6 %
  Selenium 5.9 %
  Thiamin 10.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Yogurt Smoothie

View the full Blueberry Yogurt Smoothie Recipe & Instructions
Submitted by: KPBNEARLY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Yogurt Smoothie

72 calories of Blueberries, frozen (unsweetened), (0.25 package (20 oz))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Yogurt, plain, skim milk, (0.38 cup (8 fl oz))

14 calories of Orange Juice, (0.13 cup)


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