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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.1
  Total Fat 4.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 504.0 mg
  Sodium 576.5 mg
  Potassium 25.1 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 9.9 g
      Sugars 1.6 g
  Protein 14.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.7 %
  Copper 0.5 %
  Folate 0.8 %
  Iron 7.4 %
  Magnesium 0.4 %
  Manganese 1.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Beans

View the full Ham & Beans Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Beans

120 calories of RAndall Northern bean, (1.20 serving)

56 calories of Farmland 95% Fat Free Cubed Ham, (0.80 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)


No nutrition or calorie comments found.