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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.1
  • Total Fat 4.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 504.0 mg
  • Sodium 576.5 mg
  • Potassium 25.1 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 9.9 g
  • Sugars 1.6 g
  • Protein 14.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.7 %
  • Copper 0.5 %
  • Folate 0.8 %
  • Iron 7.4 %
  • Magnesium 0.4 %
  • Manganese 1.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.5 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.5 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Beans

View the full Ham & Beans Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Beans

120 calories of RAndall Northern bean, (1.20 serving)

56 calories of Farmland 95% Fat Free Cubed Ham, (0.80 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)


No nutrition or calorie comments found.