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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.7
  Total Fat 10.8 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.6 g
  Cholesterol 30.8 mg
  Sodium 895.9 mg
  Potassium 615.3 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 5.3 g
      Sugars 10.7 g
  Protein 14.8 g
  Vitamin A 40.7 %
  Vitamin B-12 14.6 %
  Vitamin B-6 17.3 %
  Vitamin C 25.9 %
  Vitamin D 2.3 %
  Vitamin E 3.3 %
  Calcium 10.0 %
  Copper 14.0 %
  Folate 28.3 %
  Iron 24.2 %
  Magnesium 11.6 %
  Manganese 24.7 %
  Niacin 21.5 %
  Pantothenic Acid     7.8 %
  Phosphorus     18.5 %
  Riboflavin 13.5 %
  Selenium 18.9 %
  Thiamin 18.3 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Favorite Lentil Soup

View the full Favorite Lentil Soup Recipe & Instructions
Submitted by: MELANIEANN78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Lentil Soup

176 calories of Hamburger, (56.63 grams)

44 calories of Lentils, (0.19 cup)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Canned Tomatoes, (0.50 cup)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Lemon Juice, (0.13 wedge yields)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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