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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.0
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 783.7 mg
  Potassium 105.8 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 5.7 g
      Sugars 2.2 g
  Protein 7.7 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.5 %
  Copper 0.8 %
  Folate 3.3 %
  Iron 4.0 %
  Magnesium 1.4 %
  Manganese 2.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     1.8 %
  Riboflavin 1.3 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Veggie Chicken Skillet

View the full Southwestern Veggie Chicken Skillet Recipe & Instructions
Submitted by: SEKHMET101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Veggie Chicken Skillet

59 calories of Goya Black Beans, (0.33 cup)

24 calories of Morningstar Farms Chick Patty Original, (0.17 serving)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

17 calories of Old El Paso Thick n' Chunky Medium Salsa, (0.17 cup)

12 calories of Brown Rice Succes, (0.08 cup)

0 calories of Hot sauce - Frank's Hot Sauce, (0.17 tsp)


No nutrition or calorie comments found.