Nutrition Facts
  Servings Per Recipe: 50
  Serving Size: 1 serving
Amount Per Serving
  Calories 67.0
  Total Fat 5.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 14.0 mg
  Sodium 122.7 mg
  Potassium 22.7 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.1 g
      Sugars 0.3 g
  Protein 2.6 g
  Vitamin A 2.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.5 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 0.1 %
  Folate 0.6 %
  Iron 1.5 %
  Magnesium 0.3 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.0 %
  Riboflavin 2.2 %
  Selenium 0.8 %
  Thiamin 0.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 - 2 -1 Dip

View the full 3 - 2 -1 Dip Recipe & Instructions
Submitted by: AHALTOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 - 2 -1 Dip

34 calories of Jimmy Dean Maple Sausage (cooked), (0.32 oz)

31 calories of Low fat cream cheese, (13.60 grams)

2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.10 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account