SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.5
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 77.8 mg
  Potassium 80.4 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.2 g
      Sugars 4.5 g
  Protein 3.0 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 11.2 %
  Copper 2.2 %
  Folate 1.8 %
  Iron 0.9 %
  Magnesium 1.7 %
  Manganese 4.4 %
  Niacin 0.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.5 %
  Riboflavin 0.9 %
  Selenium 0.7 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tzatziki

View the full Tzatziki Recipe & Instructions
Submitted by: FUZZYVEGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

28 calories of Stonyfield Farm Fat Free Yogurt, Plain, (0.25 cup)

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (0.25 dash)

0 calories of White Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.