Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.0
  Total Fat 3.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 66.9 mg
  Sodium 570.9 mg
  Potassium 23.8 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 0.1 g
      Sugars 0.3 g
  Protein 30.4 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.2 %
  Magnesium 0.2 %
  Manganese 0.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.6 %
  Riboflavin 0.1 %
  Selenium 0.8 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cordon Blue Chicken

View the full Healthy Cordon Blue Chicken Recipe & Instructions
Submitted by: CARMELPIMPIN84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cordon Blue Chicken

158 calories of Tyson boneless, skinless chicken breast, (4.50 oz)

40 calories of Shake n Bake Coating, (1 serving)

23 calories of Provalone Cheese, (0.33 serving)

15 calories of Budding Ham 90 cal pack, (0.17 serving)

9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.17 tbsp)

5 calories of Garlic powder, (0.50 tsp)


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