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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.2
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 558.0 mg
  • Potassium 707.2 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 8.9 g
  • Sugars 2.0 g
  • Protein 8.4 g
  • Vitamin A 89.5 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 10.0 %
  • Vitamin C 42.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 9.7 %
  • Copper 13.1 %
  • Folate 18.5 %
  • Iron 13.6 %
  • Magnesium 11.2 %
  • Manganese 21.9 %
  • Niacin 8.6 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 12.8 %
  • Riboflavin 8.7 %
  • Selenium 4.5 %
  • Thiamin 11.8 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in minestrone

View the full minestrone Recipe & Instructions
Submitted by: PIGLET63
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of minestrone

72 calories of Beans, red kidney, (0.33 cup)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Libby's Cut Green Beans Natural Pack, (0.25 cup)

9 calories of Keto, Pasta Shells, 35g, (0.08 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.