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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 2.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 47.3 mg
  Sodium 273.1 mg
  Potassium 607.3 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 2.2 g
      Sugars 0.7 g
  Protein 25.6 g
  Vitamin A 12.7 %
  Vitamin B-12 15.6 %
  Vitamin B-6 25.2 %
  Vitamin C 58.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 9.7 %
  Copper 4.4 %
  Folate 15.8 %
  Iron 6.0 %
  Magnesium 9.4 %
  Manganese 8.2 %
  Niacin 12.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     24.7 %
  Riboflavin 7.1 %
  Selenium 68.0 %
  Thiamin 4.0 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli & White Fish Casserole

View the full Broccoli & White Fish Casserole Recipe & Instructions
Submitted by: SMALLERMELORIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & White Fish Casserole

95 calories of Pacific cod (fish), (1 fillet)

26 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.08 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Mushrooms, canned, (0.17 cup)


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