SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.7 mg
  Sodium 116.3 mg
  Potassium 54.7 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.7 g
      Sugars 3.1 g
  Protein 2.4 g
  Vitamin A 1.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.2 %
  Vitamin C 2.6 %
  Vitamin D 2.0 %
  Vitamin E 0.6 %
  Calcium 8.4 %
  Copper 1.3 %
  Folate 7.0 %
  Iron 4.3 %
  Magnesium 0.9 %
  Manganese 6.1 %
  Niacin 4.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.7 %
  Riboflavin 6.9 %
  Selenium 6.5 %
  Thiamin 8.1 %
  Zinc 0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry - Cinnamon Pancakes

View the full Blueberry - Cinnamon Pancakes Recipe & Instructions
Submitted by: CHRISSIET01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry - Cinnamon Pancakes

50 calories of Flour, white, (0.11 cup)

8 calories of Granulated Sugar, (0.47 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Milk-super skim (Valley Farms), (0.63 oz)

4 calories of Eggs-Gerrity's Large (1 egg), (0.05 serving)

1 calories of Applesauce-Sweet Harvest cinnamon , (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)

Nutrition & Calorie Comments  

very good! I subbed bananas for applesauce and agave nectar for sugar. turned out delicious Submitted by:

report inappropriate
Yummy! Definitely needed the fake butter on top but with the low calories that was no problem! Submitted by:

report inappropriate
this is an awesome recipe, i love pancakes but they are usually high calorie. Not this one! I can 1-2 w/o feeling guilty. The kids love them too. Submitted by:

report inappropriate
Made them for lunch really nice and fluffy took out 1tbls off sugar, but still flavor and texture great.!!!! Submitted by:

report inappropriate
I didn't add any extra salt and I actually cut back on the sugar :P They were delicious and my dad loved them(:
I'll totally do them again!
Submitted by:

report inappropriate
I didn't see the measurement for salt (I ended up doing 1/2 tsp just guessing on things), but I used vanilla soymilk since I needed to get rid of it. They were delicious and no one thought they tasted "diet"! Thanks for sharing. Submitted by:

report inappropriate
Surprisingly good for a fat free pancake. I used egg substitute instead of a whole egg and plain applesauce since I did not have the cinnamon flavor. Submitted by:

report inappropriate