Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.2
  Total Fat 15.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 10.3 g
  Cholesterol 0.0 mg
  Sodium 49.4 mg
  Potassium 236.4 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 2.3 g
      Sugars 3.0 g
  Protein 2.7 g
  Vitamin A 42.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 37.5 %
  Vitamin D 0.0 %
  Vitamin E 13.9 %
  Calcium 4.8 %
  Copper 7.2 %
  Folate 12.9 %
  Iron 6.2 %
  Magnesium 11.3 %
  Manganese 25.5 %
  Niacin 2.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.9 %
  Riboflavin 7.8 %
  Selenium 1.2 %
  Thiamin 3.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Berry Salad

View the full Spinach-Berry Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Berry Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

50 calories of Almonds, (0.08 cup, slivered)

9 calories of Strawberries, fresh, (0.19 cup, halves)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Honey, (0.06 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

I loved this recipe - its my new favorite !!! Easy and tasty - I used Organic Honey Mustard and a touch Cider Vinegar - omitted the Balsamic , salt and cut back on the oil - very good Submitted by:
RACINGTOLOSE2
(5/23/13)
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Healthy oils, but too much healthy fat in my diet now. Maybe I can do it with a lot less fat. But sounds delicious as is. Submitted by:
CURRAHEE68
(4/19/13)
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This is one recipe, that I will definitely try. I had something simular to this at Applebee's but I know that it was loaded with a high calorie dressing. I might add fresh blueberries as well. Submitted by:
ROBBIEY
(3/29/13)
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I made this today - I was mostly interested in the salad dressing because I've finally realized store bought is just too full of sodium! I did as someone suggested and used less oil. Absolutely yummy, and loved the almond, strawberry, spinach combination. I also added chicken breast fetta. Yum! Submitted by:
MIZCATHI
(8/21/12)
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Love this salad, also add a few slices of avocado, if on hand; and I like to alternate with Annie 's Lite Raspberry Vinagrette dressing or Annie's Gingerly Vinagrette--very flavorful + one of the lowest calorie dressings (that taste good) I have ever found! Submitted by:
21SUNSET
(6/17/12)
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Sounds delicious - if I don't make it as a salad, I reckon I'll have it as a smoothie!
A word of warning to folk omitting the oil from the dressing - a really good olive oil will help your body to process some vitamins, minerals and nutrients much more effectively. Reduce maybe, but don't cut it ou 		Submitted by:
CMFARRELL36
(5/24/12)
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I love this salad but I add feta cheese to it for a little more protein. Submitted by:
VSNYDER6
(5/24/12)
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I might have to change this as my wife is on warfarin and cannot tolerate high vitamin K vegetables. But it sounds very good nonetheless. Submitted by:
CHRIS3874
(5/23/12)
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My husband made this with bacon and toasted walnuts. Bacon - YIKES! I know, but it was one piece chopped into a lot of pieces for the whole salad and four of us shared it. Also, it was drained of oil. It added a nice kick of salt and some good texture. This salad was soooooo good! Submitted by:
WRITINGDIVA1
(4/17/12)
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Sounds delicious and terrific nutritional values. I'm going to try it tomorrow! Submitted by:
SCOTMAMA
(1/17/12)
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