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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.2
  Total Fat 16.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 10.6 g
  Cholesterol 3.3 mg
  Sodium 75.4 mg
  Potassium 238.2 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 2.3 g
      Sugars 3.1 g
  Protein 4.0 g
  Vitamin A 43.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 4.5 %
  Vitamin C 37.5 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 5.8 %
  Copper 9.8 %
  Folate 13.1 %
  Iron 6.9 %
  Magnesium 11.6 %
  Manganese 25.9 %
  Niacin 3.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.7 %
  Riboflavin 9.4 %
  Selenium 1.5 %
  Thiamin 3.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-Berry Salad

View the full Spinach-Berry Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Berry Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

50 calories of Almonds, (0.08 cup, slivered)

19 calories of Goat Cheese, Soft, (0.25 oz)

9 calories of Strawberries, fresh, (0.19 cup, halves)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Honey, (0.06 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

So easy to make and tastes great. Low carb and doable on the 17 DD too. Will definitely make it again. Also loved the suggestion about using the raspberry vinaigrette dressing - just bought a bottle yesterday. Submitted by:
LALLEN35

(4/1/14)
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I use cashews with mine, which are a little more fattening, but I like it better than almonds. I also used a different type of dressing, eliminated the cheese and added sliced mushrooms. Submitted by:
KYRSALIS

(7/28/13)
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My husband and I really enjoy eating this salad. However; I do add grilled chicken breast strips to ours so have to remember to add the calories, etc. for the chicken. We also made a complete meal so each of us will eat at least half of recipe so have to count it twice. Submitted by:
CHB91871

(6/26/13)
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I loved this recipe - its my new favorite !!! Easy and tasty - I used Organic Honey Mustard and a touch Cider Vinegar - omitted the Balsamic , salt and cut back on the oil - very good Submitted by:
RACEWELLWON

(5/23/13)
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Healthy oils, but too much healthy fat in my diet now. Maybe I can do it with a lot less fat. But sounds delicious as is. Submitted by:
CURRAHEE68

(4/19/13)
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This is one recipe, that I will definitely try. I had something simular to this at Applebee's but I know that it was loaded with a high calorie dressing. I might add fresh blueberries as well. Submitted by:
ROBBIEY

(3/29/13)
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I made this today - I was mostly interested in the salad dressing because I've finally realized store bought is just too full of sodium! I did as someone suggested and used less oil. Absolutely yummy, and loved the almond, strawberry, spinach combination. I also added chicken breast fetta. Yum! Submitted by:
MIZCATHI

(8/21/12)
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Love this salad, also add a few slices of avocado, if on hand; and I like to alternate with Annie 's Lite Raspberry Vinagrette dressing or Annie's Gingerly Vinagrette--very flavorful + one of the lowest calorie dressings (that taste good) I have ever found! Submitted by:
21SUNSET

(6/17/12)
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Sounds delicious - if I don't make it as a salad, I reckon I'll have it as a smoothie!
A word of warning to folk omitting the oil from the dressing - a really good olive oil will help your body to process some vitamins, minerals and nutrients much more effectively. Reduce maybe, but don't cut it ou
Submitted by:
CMFARRELL36

(5/24/12)
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I love this salad but I add feta cheese to it for a little more protein. Submitted by:
VSNYDER6

(5/24/12)
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I might have to change this as my wife is on warfarin and cannot tolerate high vitamin K vegetables. But it sounds very good nonetheless. Submitted by:
CHRIS3874

(5/23/12)
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