Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 153.7
  Total Fat 3.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 12.8 mg
  Potassium 623.8 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.1 g
      Sugars 9.4 g
  Protein 25.3 g
  Vitamin A 27.5 %
  Vitamin B-12 47.3 %
  Vitamin B-6 36.9 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.7 %
  Copper 42.5 %
  Folate 14.2 %
  Iron 30.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 51.0 %
  Pantothenic Acid     25.5 %
  Phosphorus     22.7 %
  Riboflavin 16.7 %
  Selenium 0.0 %
  Thiamin 49.1 %
  Zinc 113.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermellon Protein Shake

View the full Watermellon Protein Shake Recipe & Instructions
Submitted by: DAISIESSHARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermellon Protein Shake

108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)

46 calories of Watermellon Fresh, (1 cup)


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