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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 3.9
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.2 mg
  Potassium 2.9 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 0.1 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.2 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 1.4 %
  Magnesium 0.2 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Herb Seasoning

View the full Italian Herb Seasoning Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Herb Seasoning

2 calories of sage, dried, (0.25 tbsp)

1 calories of pepper, red flakes, cayenne, (0.08 tbsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Mediterranean Oregano Leaves, (0.25 tbsp)

0 calories of Basil, dried flakes, (0.25 tbsp)


Nutrition & Calorie Comments  

I am just getttin into seasoing this is great n I hve high bloodpreassure I. Can have no salt thans chef Meg Submitted by:
MSPEPA

(1/22/12)
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I am attuned to almost anything that will reduce the sodium in our diet and have found that adding a little extra spice(s) will "make up" for less salt in recipes. Thanks for this recipe--it will definitely be a staple in our house as we love Italian foods. Submitted by:
TRICIAN13

(1/21/11)
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You don't even need the salt. Submitted by:
JAYRIC

(1/20/11)
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I have been working on getting my salt consumption down and have been looking for alternatives -- this sounds great -- will be putting some together this week - and even have my own home grown rosemary for it. This inspires me to get more homegrown herbs in my garden for this upcoming growing season Submitted by:
BLUESKY104

(1/20/11)
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Yes,fresh herbs are best but hard to grow and maintain in many areas.Some herbs grow better than others.I buy my herbs already mixed with no salt.Look at your local grocery store for mixed herbs with no salt added.I love growing my own herbs but they can be hard to grow in some areas. Submitted by:
CLAYLADY001

(11/21/10)
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i think it's really good because these herbs are really tasty and you don't need any salt, but if you use fresh herbs it will be more delicious. i'm italian, from naples, and belive me on my balcony there are a lot of fresh hebs ready to use. P.S. sorry for my english Submitted by:
GAIA87

(4/9/10)
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Thanks for sharing this. I use salt very sparingly and can well do without the added salt & cost of the store-bought mixes. Submitted by:
SISTERDOE

(1/21/10)
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This is great for me, I have HBP & am on a salt restricted diet. Thanks! Submitted by:
MAMAX5ATHOME

(1/20/10)
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This is great!!! NO Sodium and tremendous Italian taste Submitted by:
JGEOPP

(1/20/10)
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I like the idea of no salt. We get enough salt with out adding more. Submitted by:
SAMMYLYNNE

(1/20/10)
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