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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.7
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 53.1 mg
  Sodium 1,000.1 mg
  Potassium 328.1 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 4.4 g
      Sugars 13.8 g
  Protein 8.4 g
  Vitamin A 4.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 5.4 %
  Vitamin C 85.3 %
  Vitamin D 1.6 %
  Vitamin E 2.2 %
  Calcium 16.0 %
  Copper 4.4 %
  Folate 15.6 %
  Iron 8.0 %
  Magnesium 5.6 %
  Manganese 7.4 %
  Niacin 6.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     10.6 %
  Riboflavin 10.2 %
  Selenium 13.3 %
  Thiamin 20.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Orange Pancakes

View the full Whole Wheat Orange Pancakes Recipe & Instructions
Submitted by: NEENEE_BEANZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Orange Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

69 calories of Orange Juice, (0.63 cup)

59 calories of Flour, white, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.