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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.5
  Total Fat 7.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 15.0 mg
  Sodium 1,296.7 mg
  Potassium 826.4 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 5.9 g
      Sugars 3.3 g
  Protein 9.3 g
  Vitamin A 108.7 %
  Vitamin B-12 8.4 %
  Vitamin B-6 12.6 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 11.2 %
  Copper 21.8 %
  Folate 34.0 %
  Iron 19.7 %
  Magnesium 13.0 %
  Manganese 57.7 %
  Niacin 32.4 %
  Pantothenic Acid     5.0 %
  Phosphorus     26.2 %
  Riboflavin 13.6 %
  Selenium 11.3 %
  Thiamin 9.1 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: NEENEE_BEANZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

48 calories of Lentils, (0.21 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.17 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Thyme, ground, (0.17 tsp)


No nutrition or calorie comments found.